High blood pressure remains one of the most common health challenges affecting adults across Kenya, particularly in urban coastal regions where lifestyle pressures are high. In Mombasa, one woman’s personal journey has drawn attention after she reported regaining stability and confidence following years of struggling with the con
The woman, a middle-aged resident of Mombasa, had lived with high blood pressure for a long period. According to family members, frequent headaches, dizziness, fatigue, and repeated hospital visits had become routine. Despite following medical advice, the condition often fluctuated, causing anxiety and limiting her daily activities.
Relatives say the emotional toll was just as heavy as the physical symptoms. She became cautious about travel, work, and social events, constantly worried about sudden blood pressure spikes. Like many patients, she understood the importance of medication and lifestyle adjustments, but stress and fear continued to affect her overall well-being.
During this period, the family was introduced to Dr Kashiririka, who, they say, offered guidance centered on emotional balance, discipline, and personal focus. The approach, according to the woman, did not replace medical care but encouraged consistency, calmness, and mental strength while managing the condition.
Over time, she reported noticeable improvements in her daily life. Episodes of discomfort reduced, her confidence improved, and she became more active and socially engaged. Family members observed that she appeared calmer, more optimistic, and better able to follow recommended routines without constant fear.
Health Stability Through Discipline and Emotional Balance
The woman explained that one of the biggest changes was learning how stress influenced her health. By becoming more intentional about rest, diet discipline, and emotional control, she felt better equipped to manage her blood pressure responsibly. She credits guidance from Dr Kashiririka for helping her remain focused and hopeful throughout the process.
Healthcare professionals consistently emphasize that high blood pressure requires ongoing monitoring and professional medical supervision. In this case, the family stressed that the woman continued with prescribed treatment while strengthening her commitment to healthy habits and emotional well-being.
Friends who had known her during the most difficult periods expressed surprise at her renewed energy and confidence. Simple routines such as walking, household activities, and social interactions became easier, restoring a sense of normalcy she had missed for years.
Her story has since encouraged other families in Mombasa to pay attention not only to medication, but also to stress management, discipline, and emotional health when dealing with long-term conditions.
Contact Information
For guidance and consultations, Dr Kashiririka can be reached via:
- Phone: +254704675962
- Email: doctorkashiririka@gmail.com
