My name is Irene, and for a long time, I lived in a state of constant pressure. It did not matter whether I was at work or at home. My mind was always racing. I would wake up tired, go through the day overwhelmed, and sleep without feeling rested.
Even small problems felt heavy, and I started losing focus in everything I did.
People around me noticed the change. I became easily irritated, distracted, and emotionally drained. I tried resting more, changing routines, even talking to friends, but nothing seemed to bring real calm.…CONTINUE READING
