I Used to Struggle With Sleep Every Night But Now I Fall Asleep in Minutes Naturally

For months, my nights were long, restless, and filled with frustration. No matter how tired I felt during the day, the moment I lay in bed, my mind would start racing. I would toss and turn for hours, watching the clock tick away as the night slipped by. By morning, I would wake up exhausted, moody, and drained, yet I still had to push through a full day of work. It was a terrible cycle that left me feeling trapped and hopeless.

I tried everything I could think of. Warm milk, meditation, herbal tea, avoiding screens before bed nothing worked. My doctor even prescribed sleeping pills, but they made me feel dizzy and groggy the next day.…CONTINUE READING